"Jess was honest when I was selling myself short and canceling on myself. She made me realize how many times I was subconsciously being resistant to the changes that needed to be made."
"Once I acknowledged that big changes were going to stir up anxiety and mettle with my perfectionism, I was able to accept the good that was coming from these changes. It was then, beautiful things could start to happen and I could become that fierce woman Jess was molding me into!"
"I got my voice back in my marriage!"
"I realized I was searching in all the wrong places for happiness. Jess made me understand, I have to be my happiness".
"I created a schedule for my family and myself, making my time valuable and meaningful. For the first time in years, my overwhelm is under control!"
"Jess is an amazing coach, mother and one fierce woman!
I started our sessions pretty much crying all the time, full of self-doubt and in dire need of making serious life changes. At that time, I was extremely overweight, depressed, and full of self-loathing. I made 100 excuses for not taking the necessary steps to improve my life. Jess helped me realize where I needed to focus my energy and let go of those things that were out of my control. Jess has this extraordinary ability to help guide you through the root of the issues in your life while providing amazing insight and advice on little changes that eventually resulted in huge improvements in my life. I created a schedule for myself as well as my family and set aside time each day for “me time”. She helped me realize that I needed this time for myself, free of guilt and with no regrets.
By the end of our sessions, I was not crying at all and felt empowered and motivated to get my life back. I started working out daily, eating healthy and just making better life choices. I have lost almost 40lbs since our first session and I know I am heading down the path to living my best life!
Thank you Jess for your passion to help people; you are truly an inspiration!"
Copyright © 2020 Jess Copacia Coaching LLC - All Rights Reserved.